“Life is something that happens when you can’t get to sleep.” Fran Lebowitz
The world starts to blur a little, you reach a semi conscious state where you can barely see the word document open on your screen. The proposal still needs a lot of work, but you convince yourself to just close your eyes for minute, and you drift away ………for those of you who have had to pull continuous all nighters, this is a familiar state. Sleep pattern is the next point in my case which tends to go out of whack when the pressure is on. Initially it feels pretty good cutting down your usual 6 hours of sleep down to something like 4-5 hours, getting away with an extra hour or two is do-able for a short time. However extended periods of sleep deprivation can have serious side effects.
It is a proven fact, that when the body experiences a continuous lack of sleep, the immune system starts to weaken, productivity dips and you enter a state of limbo where you just seem to be drifting along. Analyzing the situation from this angle clearly helps us realize that such a state is not desirable. Yet we continue to burn the midnight oil when the heat is on like there is no tomorrow. One of the factors it comes down to is, personality types. Some of us are pressure prompted and others just keeping plugging away day after day. If you are able to find the motivation and discipline to keep plugging away daily that is clearly the more desirable alternative.
Being a pressure prompted person myself, I have made a conscious effort to break tasks down over a longer period of time, to avoid the massive build up which occurs right before project delivery. It has helped boost my overall productivity and efficiency levels . However during extended crunch times my sleep is heavily compromised and this is another factor I am working on to bring under control. I am attempting this by putting structured routines into place and replacing some bad habits:
1. Going to sleep as soon as I cannot read a page of text without dozing off.
2. Setting my alarm clock to go off at specific time everyday. (I do no set it when I want to sleep in)
3. Taking 1 or 2 power naps of 15-20 minutes during the course of the day, depending on my level of fatigue.
4. Drastically decreasing caffeine intake during high pressure periods and switching to green tea.
Sleep is a critical component of our daily lives. I am going to make a conscious effort to stick to set routines even during turbulent periods to make sure that I am getting adequate amount of rest. This will in turn increase my overall level of productivity and efficiency while keeping my health in balance.