I have yet to finalize my list of resolutions for the new year. There are some key areas I really want to focus on for 2010. One of the areas which needs great emphasis is my health. I do think this is an area I have been neglecting, and need to rectify, since it is critical to our ability to function and perform. Some small changes I plan on integrating into my daily routine are:

1. Take a 5 minute break every hour that I am on the computer. I plan to use a nifty app for this called FocusBooster.

2. Eat a proper breakfast, at a set time, every morning. This should include cereal & fruit at the very least.

3. Exercise for at least 30 minutes a day. This could be anything from a stroll to hitting the gym.

4. Increase water intake to a minimum of 5-6 glasses a day.

5. Sleep a minimum of 5 hours everyday and around 8 hours on Sunday.

6. Replace junk food snacks with healthier variations.

7. Set 15 minutes at the start of every day to meditate.

8. Switch completely off coffee, and replace it with green tea.

9. Segment my day & time appropriately to manage & reduce stress. Use Things to manage this.

10. Take up Yoga, and do it at least twice a week.

I will be tracking progress on the above through my blog, and may even blog once a week about the adjustments, and how I am integrating them into my daily routine. I really have been neglecting this part of my life. Since it is one of those things that will truly be of  vital importance and benefit with age , I need to start working on it seriously now!

Is leading a healthier life on your list of resolutions for 2010? If so, what are some of the things you plan to do, and how do you plan to integrate them into your daily routine? Would really like your comments, feedback and suggestions.